Our bodies need a lot of energy to get through the day, which goes double for strenuous physical activities, such as sports, exercise, and even when getting romantic and intimate. Failing to replenish with lots of water may lead to dehydration, but what does that mean for us and our stamina?
To shed light on the matter, Doctor and Tiktoker Dr. Krizzle Luna dives deeper into the effects of dehydration in our bodies in her video. Apart from thirst, headaches, dry skin, and muscle cramps, she brought up the body’s performance being affected by water deficiency, from our energy levels, to a possibility of sexual dysfunction.
