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PREGNANCY DIET 101 - CARBS: YAY OR NAY?

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For the next nine months, you'll need to consume about 300 more calories per day than you did before you became pregnant. After all, your body is going through big changes, and you will need a full dose of nutrients to help with your baby’s growth and development.

However, when it comes to this topic, most, if not all, still have this question: do I need carbs to keep me and my baby healthy?


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