It is important that we keep our heart healthy. The heart is a vital part of the body. It's a muscular organ which pumps blood through the blood vessels of the circulatory system. Blood provides the body with oxygen and nutrients, as well as assist in the removal of metabolic wastes.
To maintain a strong heart, we need a healthy lifestyle that involves healthy eating, maintaining a healthy body weight, enjoying regular physical activity and not smoking. By following a heart-healthy way of eating, you will be ensuring that you get all the nutrients you need to support your health.
But aside from the physical and medical aspect of the heart, what really makes a good heart? Someone who has a good heart is a person who is kind, caring, considerate, patient, polite, thoughtful, that sort of thing. They're never rude. It basically means they're a good person.
![]()
Read more »
To maintain a strong heart, we need a healthy lifestyle that involves healthy eating, maintaining a healthy body weight, enjoying regular physical activity and not smoking. By following a heart-healthy way of eating, you will be ensuring that you get all the nutrients you need to support your health.
But aside from the physical and medical aspect of the heart, what really makes a good heart? Someone who has a good heart is a person who is kind, caring, considerate, patient, polite, thoughtful, that sort of thing. They're never rude. It basically means they're a good person.
Read more »